Alternate breathing through nostrils / 2 posts found

Breathing Relaxation Techniques

by Denis2017
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Breathing is a natural process which can be used for relaxation. There are many people who use breathing regularly so that they can eliminate problems of stress from their mind. The process of breathing is natural and can be used in a specific manner so that stress and tension from mind could be eliminated and you can have a strong and relaxed mind. Here are some techniques which can be used for breathing and relaxation naturally and without problems. Equal breathing This process of breathing is related with counting the incoming and outgoing air. You can start with four counts […]

What’s is meditation

by Denis2017
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Meditation is known to be a practice which is related with positive behaviors. In this practice the main focus is to find the positive aspects in any situation. The person who is meditating is having options to make the situations positive or leave them. Inner energy is restored and increased with the help of meditation. All the good features associated with humans are included in meditation. This process helps the person to get positive results and have positive thinking in any aspect of life. Meditation is helpful in making the mind set which will guide to get positive results and […]